Wednesday, October 29, 2008

juicing

what i did today was juice...had the day off so spent time in kitchen. i could juice all day! as i juice (and drink the juice) i realize how vivid the tastes are...the mint i put in with my green apple, carrots and celery is so minty and amazing, i can't believe it! this is definitely one of the benefits to giving up sugar, it's really true, you do taste things more...i also read a book by julia indichova, called fertile female, and she is so inspiring...she writes for women who are wanting babies but having trouble conceiving, but her work is inspiring even if you aren't trying for a baby...the food section of fertile female is really good, very sound advice, much of which i have read over the years from my favorite medical gurus, like dr. weil and dr. fuhrman...she does mention goji (sp?) berries, which i think i have seen in the health food stores, but never thought much of...but i google the berry and learn it's supposed to be a nutritional star fruit, comes from tibet and has tons (not literally) of antioxidants...i think i will order some...

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